Escaping The Comparison Trap and CHARM CITY ROCKS by Matthew Norman
Discover coping skills to escape the comparison trap in this engaging blog post inspired by "Charm City Rocks" by Matthew Norman.
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The Tools
Alternative Rebellion and TRUE BIZ by Sara Nović
The idea of alternate rebellion is that you can't change your situation, but you can manage your outcomes by responding less destructively.
Grounding Techniques and THE FLATSHARE by Beth O'Leary
Learn grounding techniques, skills that help refocus your brain to the present when facing overwhelming or distressing feelings.
Negative Coping Mechanisms and THE CARE AND FEEDING OF RAVENOUSLY HUNGRY GIRLS by Annisa Gray
Tips to replace negative coping mechanisms (behaviors with awful long-term consequences) with positive coping skills.
Meditation and HAPPY PLACE by Emily Henry
Harriet is going to her happy place. In real life, Harriet is walking a tightrope. She’s training to become a brain surgeon. The job is...
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