The Tools

Suicide Prevention for Caring Supporters and THE WEDDING PEOPLE by Alison Espach

Discover how to support someone in crisis with suicide prevention tips for caring supporters. Learn to recognize signs & provide resources.

Preventing Incongruous Laughter and VERY BAD COMPANY by Emma Rosenblum

Learn how to prevent incongruous laughter in tense situations. Discover valuable tips to manage emotions effectively.

Dulling Kleptomania Urges and HOW TO AGE DISGRACEFULLY by Clare Pooley

Struggling with kleptomania urges? Learn how to dull the overwhelming impulse to steal with these effective tips.

Dealing With A Narcissist and THE PARADISE PROBLEM by Christina Lauren

Ray is a middle-aged businessman who walks into a room and sucks up all the air. He traveled to Tahiti (ostensibly) for his daughter's...

Relax Rigid Boundaries and HUMOR ME by Cat Shook

Presley is a funny, smart, hard-working assistant for a late-night Comedy Show. About a year and a half ago, Presley’s mom, who was an...

Short-Term Strategies to Manage Self-Harm Urges and THE LIMITS by Nell Freudenberger

Discover short-term strategies to manage self-harm urges effectively. Learn to cope with overwhelming feelings and find healthier options.

Emotional Hijacking and THE SINGER SISTERS by Sarah Seltzer

In her heyday, Judie was a famous folk singer in the Singer Sisters band. She envisioned an illustrious career. But everything...

Transitioning From Codependency to Healthy Relationships and THE LIGHTNING BOTTLES by Marissa Stapley

Codependent relationships are dysfunctional and lopsided. Learn to transition from codependency to healthy relationships.

Seeking External Validation and SWAN SONG by Elin Hilderbrand

Learn how to curb seeking external validation and discover yourself with positive affirmations and more positive coping skills.

Communicating Across Party Lines and LULA DEAN’S LITTLE LIBRARY OF BANNED BOOKS by Kirsten Miller

Tips for communicating across party lines with people you care about using examples from LULA DEAN'S LITTLE LIBRARY OF BANNED BOOKS.

Facing Postpartum Depression and SAME AS IT EVER WAS by Claire Lombardo

Learn how to face postpartum depression using examples from Same As it Ever Was by Claire Lombardo.

Overcoming Survivor Guilt and ALL THE COLORS OF THE DARK by Chris Whitaker

Discover how to overcome survivor guilt with practical strategies with examples from the novel ALL THE COLORS OF THE DARK by Chris Whitaker.

Coping with Peer Pressure and THE DIVORCÉES by Rowan Beaird

Discover effective strategies for coping with peer pressure and gaining confidence using examples from The Divorcées by Rowan Beaird

Curb Controlling Behavior and NOSY NEIGHBORS by Freya Sampson

Struggling with controlling behavior? Learn how to curb controlling behavior and create healthier habits and relationships.

Coping With Loneliness and YOU ARE HERE by David Nicholls

Marnie never imagined she’d be lonely. When she was young, friends surrounded her. Things shifted slowly. She married the wrong man and...

Achieving Catharsis and The ROM-COMMERS by Katherine Center

These tips for achieving catharsis come in partnership with Katherine Center's words of wisdom

Tips to Avoid Binge Eating and PIGLET by Lottie Hazell

Discover effective ways to avoid binge eating and gain control over emotional eating.

Reframing Beliefs Using The ABC Model and HERE ONE MOMENT by Liane Moriarty

Beliefs deeply impact thoughts, feelings, and behaviors. Reframing beliefs can improve feelings. The ABC Model, empowers people to reframe..

Assertiveness Training and THE HAZLEBOURNE LADIES MOTORCYLE AND FLYING CLUB by Helen Simonson

Empower yourself with assertiveness training tips to advocate for your needs. Learn how to build confidence and stand up for yourself.

Ending Bystander Effect by Becoming an Upstander, and EVERYONE IS WATCHING by Heather Gudenkauf

Learn how to end the bystander effect by becoming an upstander. Discover the power of using your voice and taking action.