The Tools

Coping with Dyslexia and THE RULE BOOK by Sarah Adams

Coping with Dyslexia can be challenging. Here are steps adults who believe they have dyslexia can take to improve their mental health...

Building Healthy Blended Families and BROKEN FORTUNE by Aly Mennuti

Learn ways to navigate the complexities of stepfamilies and create a functional dynamic. Tips on building healthy blended families included.

Help Kids Process Death and AFTER ANNIE by Anna Quindlen

Here are ways adults can help kids process a loved one’s death: talk to kids right away, tell the truth in clear terms, answer questions...

Depression Signs and Treatment and THE LIST by Yomi Adegoke

Struggling with depression? Learn about the signs and treatment. From hopelessness to disengagement, know the symptoms & steps to seek help.

Reducing Phobia Fears and INTERESTING FACTS ABOUT SPACE by Emily Austin

Conquer your fears and reduce phobia anxieties with gradual exposure and relaxation techniques.

Apologize Not Explain-ogize and TABLE FOR TWO by Amor Towles

Learn to 'Apologize not Explain-ogize' and mend relationships.