The Tools

The Literati by Susan Coll is used as a bibliotherapy tool to describe therapy concepts and skills around Valuing Yourself.

Cath’s mom lived impulsively, pursuing excitement. This was incompatible with the steady demands of motherhood. So, Cath grew up in her...

Alice and Laura lead very different lives, but they share one thing in common: loneliness.   Alice’s job is intimate yet impersonal:...

Explore how anxious attachment shapes relationships and discover tools to foster trust and connection.

Nova had a bruising year. After losing her dad & being shaken by a workplace incident, she moved to a small town, hoping for a fresh...

Sadie thought that if she just went on enough dates, she would eventually find Mr. Right. After one too many awkward conversations, she...