The Tools

Sharing The Mental Load and THE WIFE APP by Carolyn Mackler

Sharing the mental load takes work. Learn practical tips for a fair division of tasks. Read 'The Wife App' by Carolyn Mackler for examples.

Coping Skills to Stop Dissociation and THE GUEST by Emma Cline

Learn effective coping skills to stop dissociation, using examples of dissociation from the book THE GUEST by Emma Cline.

Escaping The Comparison Trap and CHARM CITY ROCKS by Matthew Norman

Discover coping skills to escape the comparison trap in this engaging blog post inspired by "Charm City Rocks" by Matthew Norman.

Healing From Discrimination and THE HEAVEN & EARTH GROCERY STORE by James McBride

Healing From Discrimination: Learn how to cope, take action and be the change in this mental health blog post.

Prepare for Holidays in Early Eating Disorder Recovery & FAMILY MEAL by Bryan Washington

Prepare for the holidays in early eating disorder recovery with these tips. Learn how to navigate triggering situations & receive support.

Forgiveness and MY GRANDMOTHER ASKED ME TO TELL YOU SHE’S SORRY by Fredrik Backman

We’ve all been wronged. You don’t get to decide how another person treats you. But you can choose forgiveness. Here's how.

Difficult Conversations and AMAZING GRACE ADAMS by Fern Littlewood

People dread difficult conversations. Avoiding these talks leads to problems growing, not disappearing. Read for tips on hard discussions.

Alternative Rebellion and TRUE BIZ by Sara Nović

The idea of alternate rebellion is that you can't change your situation, but you can manage your outcomes by responding less destructively.

Start Something New and WHAT YOU ARE LOOKING FOR IS IN THE LIBRARY By Michiko Aoyama

Many people stay in situations that make them unhappy because of a fear of change. Here are tips to overcome doubts and start something new.

Increasing Optimism and LATE BLOOMERS by Deepa Varadarajan

Mindset affects how we interpret events, with optimists less stressed and happier than pessimists. Here are tips for increasing optimism.

Grounding Techniques and THE FLATSHARE by Beth O'Leary

Learn grounding techniques, skills that help refocus your brain to the present when facing overwhelming or distressing feelings.

Cultivating Unconditional Self-Acceptance and GIRLS AND THEIR HORSES by Eliza Jane Brazier

Tips for Cultivating Unconditional Self-Acceptance for people who continually ask themselves, "Am I good enough?"

Improve Body Image and THE BREAKAWAY by Jennifer Weiner

Name something you love and something you hate about your body. If it was easier to list negatives, read on for tips to improve body image.

Triangle Theory of Love and TOM LAKE by Ann Patchett

Sternberg's Triangle Theory of Love explores components that combine to create different love relationships. Learn the theory and apply it.

Accepting and Requesting Help and HELLO STRANGER By Katherine Center

There’s a fine line between “confidently capable” and “defensively independent and rejecting.” Tips on accepting and requesting help.

When You Hate Your Partner's Friend and THE THREE OF US by Ore Agbaje-Williams

You love your partner. Their friend, though, is the actual worst. Read on for tips on what to do when you hate your partner's friend.

Cultivating Chosen Family and THE CELEBRANTS by Stephen Rowley

Thinking you would benefit from cultivating a chosen family and wondering where to begin? Try these steps.

Faking Fine and EVERYTHING'S FINE by Cecilia Rabess

If you’ve been faking fine by claiming to be okay when, in truth, you feel like a hot mess, increase authenticity with these tips.

Avoiding Emotional Intimacy and DO TELL by Lindsay Lynch

Teaches tips to stop avoiding emotional intimacy using the book DO TELL by Lindsay Lynch for psycho-education examples.

Identifying Toxic People and NONE OF THIS IS TRUE by Lisa Jewell

Identifying toxic people is challenging because their methods are manipulative & initially sympathetic. Watch out for these red flags.