The Tools

Discover effective ways to avoid binge eating and gain control over emotional eating.

Beliefs deeply impact thoughts, feelings, and behaviors. Reframing beliefs can improve feelings. The ABC Model, empowers people to reframe..

Empower yourself with assertiveness training tips to advocate for your needs. Learn how to build confidence and stand up for yourself.

Learn how to end the bystander effect by becoming an upstander. Discover the power of using your voice and taking action.

Job burnout is when a person has a high level of stress linked to work that leads to exhaustion. Here are tips for managing job burnout.

When kids experience negative messages about appearance, the impact is significant. Here are tips to help kids develop healthy body image...

Disagreements are an inevitable part of any relationship. The implementation of fair fighting rules can moderate arguments, preventing...

Learn how to build empathy and understand others' perspectives. Strengthen your ability to forgive, help, and relate to others.

The cognitive distortion of fortune telling occurs when a person predicts and truly believes that a negative outcome will occur without...

he goal of mindful eating is to appreciate, savor, and find fulfillment through fully experiencing food. This skill can be particularly...

Inner strength, also known as resilience, is the quality that enables people to persevere in the face of adversity or make the best of a...

Pets offer many mental health benefits, including the ability to reduce stress and anxiety, decrease loneliness, and provide unconditional..

Discover how heightened arousal in PTSD impacts daily life and learn about the common presentations of this symptom.

Uncover the impact of trauma denial and its toll on mental health. Discover ways to reverse this unhealthy coping skill.

Discover ways to have individuality in healthy relationships. Prioritize your needs and maintain a healthy "me" in "we" relationship

Learn how to build meaningful connections with others by taking initiative, giving airtime, and being consistent.

Discover the power of the Best Friend Technique for cognitive restructuring. Learn how to change negative thoughts into positive ones.

Coping with Dyslexia can be challenging. Here are steps adults who believe they have dyslexia can take to improve their mental health...

Learn ways to navigate the complexities of stepfamilies and create a functional dynamic. Tips on building healthy blended families included.

Here are ways adults can help kids process a loved one’s death: talk to kids right away, tell the truth in clear terms, answer questions...