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The Tools
Neutralizing Social Anxiety and PREP and SHOW DON’T TELL by Curtis Sittenfeld
Learn how to neutralize social anxiety with tips to overcome distorted thoughts and build success in social settings.
Incorporating and Benefitting From Self-Care and THE SAME BRIGHT STARS by Ethan Joella
Discover the importance of self-care. Explore tips for incorporating and benefiting from self-care in your daily routine.
Supporting Relationships Between Siblings Who Are Neurotypical & Neurodivergent & THE GRIFFIN SISTERS’ GREATEST HITS by Jennifer Weiner
Discover how to support the unique bond between siblings who are neurotypical and neurodivergent.
Understanding Projection and SLOW DANCE by Rainbow Rowell
Explore the impact of projection on relationships. Learn how to avoid projecting feelings and understand the power of self-compassion.
Suicide Prevention for Caring Supporters and THE WEDDING PEOPLE by Alison Espach
Discover how to support someone in crisis with suicide prevention tips for caring supporters. Learn to recognize signs & provide resources.
Preventing Incongruous Laughter and VERY BAD COMPANY by Emma Rosenblum
Learn how to prevent incongruous laughter in tense situations. Discover valuable tips to manage emotions effectively.
Dulling Kleptomania Urges and HOW TO AGE DISGRACEFULLY by Clare Pooley
Struggling with kleptomania urges? Learn how to dull the overwhelming impulse to steal with these effective tips.
Dealing With A Narcissist and THE PARADISE PROBLEM by Christina Lauren
Ray is a middle-aged businessman who walks into a room and sucks up all the air. He traveled to Tahiti (ostensibly) for his daughter's...
Relax Rigid Boundaries and HUMOR ME by Cat Shook
Presley is a funny, smart, hard-working assistant for a late-night Comedy Show. About a year and a half ago, Presley’s mom, who was an...
Short-Term Strategies to Manage Self-Harm Urges and THE LIMITS by Nell Freudenberger
Discover short-term strategies to manage self-harm urges effectively. Learn to cope with overwhelming feelings and find healthier options.
Emotional Hijacking and THE SINGER SISTERS by Sarah Seltzer
In her heyday, Judie was a famous folk singer in the Singer Sisters band. She envisioned an illustrious career. But everything...
Transitioning From Codependency to Healthy Relationships and THE LIGHTNING BOTTLES by Marissa Stapley
Codependent relationships are dysfunctional and lopsided. Learn to transition from codependency to healthy relationships.
Seeking External Validation and SWAN SONG by Elin Hilderbrand
Learn how to curb seeking external validation and discover yourself with positive affirmations and more positive coping skills.
Communicating Across Party Lines and LULA DEAN’S LITTLE LIBRARY OF BANNED BOOKS by Kirsten Miller
Tips for communicating across party lines with people you care about using examples from LULA DEAN'S LITTLE LIBRARY OF BANNED BOOKS.
Facing Postpartum Depression and SAME AS IT EVER WAS by Claire Lombardo
Learn how to face postpartum depression using examples from Same As it Ever Was by Claire Lombardo.
Overcoming Survivor Guilt and ALL THE COLORS OF THE DARK by Chris Whitaker
Discover how to overcome survivor guilt with practical strategies with examples from the novel ALL THE COLORS OF THE DARK by Chris Whitaker.
Coping with Peer Pressure and THE DIVORCÉES by Rowan Beaird
Discover effective strategies for coping with peer pressure and gaining confidence using examples from The Divorcées by Rowan Beaird
Curb Controlling Behavior and NOSY NEIGHBORS by Freya Sampson
Struggling with controlling behavior? Learn how to curb controlling behavior and create healthier habits and relationships.
Coping With Loneliness and YOU ARE HERE by David Nicholls
Marnie never imagined she’d be lonely. When she was young, friends surrounded her. Things shifted slowly. She married the wrong man and...
Achieving Catharsis and The ROM-COMMERS by Katherine Center
These tips for achieving catharsis come in partnership with Katherine Center's words of wisdom
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