The Tools

Struggling with kleptomania urges? Learn how to dull the overwhelming impulse to steal with these effective tips.

Ray is a middle-aged businessman who walks into a room and sucks up all the air. He traveled to Tahiti (ostensibly) for his daughter's...

Presley is a funny, smart, hard-working assistant for a late-night Comedy Show. About a year and a half ago, Presley’s mom, who was an...

Discover short-term strategies to manage self-harm urges effectively. Learn to cope with overwhelming feelings and find healthier options.

In her heyday, Judie was a famous folk singer in the Singer Sisters band. She envisioned an illustrious career. But everything...

Codependent relationships are dysfunctional and lopsided. Learn to transition from codependency to healthy relationships.

Learn how to curb seeking external validation and discover yourself with positive affirmations and more positive coping skills.

Tips for communicating across party lines with people you care about using examples from LULA DEAN'S LITTLE LIBRARY OF BANNED BOOKS.

Learn how to face postpartum depression using examples from Same As it Ever Was by Claire Lombardo.

Discover how to overcome survivor guilt with practical strategies with examples from the novel ALL THE COLORS OF THE DARK by Chris Whitaker.

Discover effective strategies for coping with peer pressure and gaining confidence using examples from The Divorcées by Rowan Beaird

Struggling with controlling behavior? Learn how to curb controlling behavior and create healthier habits and relationships.

Marnie never imagined she’d be lonely. When she was young, friends surrounded her. Things shifted slowly. She married the wrong man and...

These tips for achieving catharsis come in partnership with Katherine Center's words of wisdom

Discover effective ways to avoid binge eating and gain control over emotional eating.

Beliefs deeply impact thoughts, feelings, and behaviors. Reframing beliefs can improve feelings. The ABC Model, empowers people to reframe..

Empower yourself with assertiveness training tips to advocate for your needs. Learn how to build confidence and stand up for yourself.

Learn how to end the bystander effect by becoming an upstander. Discover the power of using your voice and taking action.

Job burnout is when a person has a high level of stress linked to work that leads to exhaustion. Here are tips for managing job burnout.

When kids experience negative messages about appearance, the impact is significant. Here are tips to help kids develop healthy body image...