The Tools

Discover how to navigate untrustworthy people by listing traits, accepting evidence, ending relationships, & seeking support.

Discover the power of love and how to express it through the Five Love Languages. Learn from 'THE GUNCLE ABROAD' unique ways to show love.

Uncover the power of neutralizing negative core beliefs by challenging their origins, examining overlooked facts, and seeking contrary data

Discover tools for recovering from Battered Person Syndrome and gain the strength to leave an abusive partner.

Prevent using the defense mechanism of intellectualizing in relationships with tools to notice, pause, and engage with feelings.

Recovering from parental rejection is possible. Learn to be honest with yourself, create healthy coping skills, & build strong relationships

Struggling to express love? Learn the tools for saying 'I love you' with confidence.

Discover how 'The Authenticity Project' by Clare Pooley & 'Project Unlonely' by Dr. Jeremy Nobel provide tools for combatting loneliness.

Discover how Maureen, Vivien, and Sonia defied expectations to reach their dreams. Learn how to break the mold and reach your dreams too.

Reviving drifting friendships takes effort, acknowledging mistakes, and embracing change. Learn how in this post.

Rocky - mid-fifties and mid-menopausal – is trying to balance her children’s independence, her parent’s increasing frailty, and her own...

Discover how Cecily's story reflects the struggle of unmitigated communion, pathologically putting others first, & learn to shift the balanc

Ways to keep your friendships thriving when life takes you in different directions. Tips for nourishing relationships with friends

Discover the art of creating and sustaining friendships with neurodiverse people using ELEANOR OLIPHANT IS COMPLETELY FINE as an example.

Struggling with family members' opposing political views? Learn how to maintain loving relationships, even when you hate their politics.

Discover the art of tackling difficult conversations with finesse. Learn from 'THE LIGHT WE LOST' and 'THE LOVE WE FOUND' by Jill Santopolo.

Recovering from a broken heart is tough, but it's possible. Learn from Peter's experience and Sally Rooney's 'Intermezzo' for tips...

Struggling with uncertainty? Learn how to cope with the unknown and reduce stress and anxiety. Explore tips and ways to take action.

Discover strategies for weathering teenage rebellion and supporting your teen's emerging independence.

Discover the power of support and recovery with AA. Learn how characters Avery and Lucky found help and benefitted from AA.