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The Tools
Gratitude Lists and ONE TWO THREE by Laurie Frankel
How do you find happiness when it feels elusive? Start by making gratitude lists, I'll teach you how, here.
Impulsivity and CARRIE SOTO IS BACK by Taylor Jenkins Reid
We all have impulsive moments, but when impulsivity causes negative consequences, it becomes problematic. Here are tips for slowing down.
I'm Noticing That... What's this blog?
Welcome. I'm Marisa, a therapist who loves books. When reading, I frequently think: "what skills would I give this character?" Then I go...
Boundaries and NORA GOES OFF SCRIPT by Annabel Monaghan
Boundaries are limits you set with other people. Here are some tips for how to verbalize clear, empowering boundaries.
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