The Tools

The idea of alternate rebellion is that you can't change your situation, but you can manage your outcomes by responding less destructively.

Many people stay in situations that make them unhappy because of a fear of change. Here are tips to overcome doubts and start something new.

Mindset affects how we interpret events, with optimists less stressed and happier than pessimists. Here are tips for increasing optimism.

Learn grounding techniques, skills that help refocus your brain to the present when facing overwhelming or distressing feelings.

Tips for Cultivating Unconditional Self-Acceptance for people who continually ask themselves, "Am I good enough?"

Name something you love and something you hate about your body. If it was easier to list negatives, read on for tips to improve body image.

Sternberg's Triangle Theory of Love explores components that combine to create different love relationships. Learn the theory and apply it.

There’s a fine line between “confidently capable” and “defensively independent and rejecting.” Tips on accepting and requesting help.

You love your partner. Their friend, though, is the actual worst. Read on for tips on what to do when you hate your partner's friend.

Thinking you would benefit from cultivating a chosen family and wondering where to begin? Try these steps.

If you’ve been faking fine by claiming to be okay when, in truth, you feel like a hot mess, increase authenticity with these tips.

Teaches tips to stop avoiding emotional intimacy using the book DO TELL by Lindsay Lynch for psycho-education examples.

Identifying toxic people is challenging because their methods are manipulative & initially sympathetic. Watch out for these red flags.

Malcolm and Jess fell in love fast, married young, and for years projected perfection. To the outsider, they were Jess, a brilliant and...

In family roles, the family hero (responsible one) is rigidly perfectionistic and insecure. Here are tips to change those patterns.

People-pleasers prioritize others over themselves, leading to anxiety and weak relationships. Here are steps to stop people-pleasing.

Kind people experience less stress & isolation and increased self-esteem, belonging, & perspective. Here are some tips on how to be kind.

Tips to replace negative coping mechanisms (behaviors with awful long-term consequences) with positive coping skills.

Tips for challenging overgeneralizing, or viewing one negative event as a never-ending pattern.

Catastrophizing makes upsetting situations feel like disasters and causes people to over-respond. Here are tips for challenging it.