The Tools

Self-care, which everyone needs, is any activity or behavior that leaves you feeling emotionally healthy. Starting self-care starts here.

Jess needs to start over. She hastily departed her last job, then hoped a train to Paris where her brother, Ben, was supposed to be...

Maggie is a comically sarcastic and sometimes self-aware 29-year-old Ph.D. student struggling with a divorce from her long-term partner,...

Discover the benefits of group therapy and how it can provide a safe and supportive community for individuals facing similar challenges.

Bullies are not invincible. These tips empower victims to decrease bullying while maintaining their self-esteem.

Relationships are key to our happiness. Read tips for deepening and strengthening connections or reconnecting with people you already know.

When your thoughts cross the line from productive to unstoppable, they become obsessions. Here are tips to stop obsessive thoughts.

Good people sometimes make bad decisions because of pre-existing frailties, like low self-esteem. Here are tips to improve self-esteem.

Skills to combat anticipatory anxiety (fear negative things might occur in the future), using Cover Story by Susan Rigetti for examples.

Discover the power of I-Statements in romantic relationships. Learn how open communication can build trust for a happily ever after.

Avoiding Excessive Talking: Discover how Alex from "Red White & Royal Blue" could tackle his talkaholic tendencies.

People change. But, change is a hard and multi-stage process. Learn about the stages of change and how to move from preparation to action.

Ned Groom is unraveling, and all the world’s top celebrities are there to see it. Thirty years ago, Ned and his brother inherited the...

A perfectionist think “I am what I accomplish.” Perfectionists critique themselves, & self-esteem suffers. Tips to overcome perfectionism.

Judy just transferred to a new, highly competitive, performing arts high school. She has a show-stopping voice, a great sense of humor,...

Discover how to prioritize mental health and self-care by avoiding doom-scrolling.

Attachment styles can lead to trusting or distanced relationships. Here are tips for growth from avoidant / dismissive patterns.

Laurie is an accomplished journalist who moved across the country – all the way from Maine to Seattle – to fulfill her dreams. She hasn’t...

Uncontrolled anger leads to negative consequences. Click here to learn pausing before responding, an anger management tool.