top of page
The Tools


Starting Self-Care and SOMEONE ELSE'S SHOES by Jojo Moyes
Self-care, which everyone needs, is any activity or behavior that leaves you feeling emotionally healthy. Starting self-care starts here.


Avoiding Doom-Scrolling and BOOKISH PEOPLE by Susan Coll
Discover how to prioritize mental health and self-care by avoiding doom-scrolling.
bottom of page