Sharing The Mental Load and THE WIFE APP by Carolyn Mackler
Sharing the mental load takes work. Learn practical tips for a fair division of tasks. Read 'The Wife App' by Carolyn Mackler for examples.
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The Tools
Forgiveness and MY GRANDMOTHER ASKED ME TO TELL YOU SHE’S SORRY by Fredrik Backman
We’ve all been wronged. You don’t get to decide how another person treats you. But you can choose forgiveness. Here's how.
Triangle Theory of Love and TOM LAKE by Ann Patchett
Sternberg's Triangle Theory of Love explores components that combine to create different love relationships. Learn the theory and apply it.
When You Hate Your Partner's Friend and THE THREE OF US by Ore Agbaje-Williams
You love your partner. Their friend, though, is the actual worst. Read on for tips on what to do when you hate your partner's friend.
Cultivating Chosen Family and THE CELEBRANTS by Stephen Rowley
Thinking you would benefit from cultivating a chosen family and wondering where to begin? Try these steps.
Avoiding Emotional Intimacy and DO TELL by Lindsay Lynch
Teaches tips to stop avoiding emotional intimacy using the book DO TELL by Lindsay Lynch for psycho-education examples.
Identifying Toxic People and NONE OF THIS IS TRUE by Lisa Jewell
Identifying toxic people is challenging because their methods are manipulative & initially sympathetic. Watch out for these red flags.
Trust Building and THE HALF MOON by Mary Beth Keane
Malcolm and Jess fell in love fast, married young, and for years projected perfection. To the outsider, they were Jess, a brilliant and...
The Role of the Family Hero and THE CONNELLY'S OF COUNTY DOWN by Tracey Lange
In family roles, the family hero (responsible one) is rigidly perfectionistic and insecure. Here are tips to change those patterns.
People-Pleasing and LOVE, THEORETICALLY by Ali Hazelwood
People-pleasers prioritize others over themselves, leading to anxiety and weak relationships. Here are steps to stop people-pleasing.
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