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The Tools


Avoiding Emotional Intimacy and DO TELL by Lindsay Lynch
Teaches tips to stop avoiding emotional intimacy using the book DO TELL by Lindsay Lynch for psycho-education examples.


Identifying Toxic People and NONE OF THIS IS TRUE by Lisa Jewell
Identifying toxic people is challenging because their methods are manipulative & initially sympathetic. Watch out for these red flags.


Trust Building and THE HALF MOON by Mary Beth Keane
Malcolm and Jess fell in love fast, married young, and for years projected perfection. To the outsider, they were Jess, a brilliant and...


The Role of the Family Hero and THE CONNELLY'S OF COUNTY DOWN by Tracey Lange
In family roles, the family hero (responsible one) is rigidly perfectionistic and insecure. Here are tips to change those patterns.


People-Pleasing and LOVE, THEORETICALLY by Ali Hazelwood
People-pleasers prioritize others over themselves, leading to anxiety and weak relationships. Here are steps to stop people-pleasing.


Allyship and IF WE’RE BEING HONEST by Cat Shook
It's Pride Month! This post, written by a loving ally for other allies, focuses on how to support someone when they come out to you.


Intimate Partner Violence Red Flags and MAD HONEY by Jodi Picoult and Jennifer Finney Boylan
Olivia experienced intimate partner violence for years before leaving, partly because of confusion. Here are red flags.


Saving or Ending Relationships with Frenemies and THE VILLA by Rachel Hawkins
Frenemies look like friends but with underlying feelings of distrust, hostility, and jealousy. Here's how to manage these tricky situations.


Reversing Parentification and MAAME by Jessica George
Reverse the impact of parentification by learning about healthy relationships, setting boundaries, & exploring your childhood.


Parental Projection and BEARTOWN by Fredrik Backman
Beartown is a remote town in the corner of a forest. The population is dwindling, and those left are hardened by reality, fiercely proud...
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