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The Tools


Relapse Prevention and THE DAYDREAMS by Laura Hankin
Following these five factors in substance use recovery significantly increases the likelihood of long-term relapse prevention.


Meditation and HAPPY PLACE by Emily Henry
Harriet is going to her happy place. In real life, Harriet is walking a tightrope. She’s training to become a brain surgeon. The job is...


Secrets and TOMORROW AND TOMORROW AND TOMORROW by Gabrielle Zevin
Sadie and Sam met in a children’s hospital playroom. Sadie was there because her older sister, who was undergoing cancer treatment, had...


Exposure and THE BOOKISH LIFE OF NINA HILL by Abby Waxman
Nina is the only child of an absentee single mother. She grew up with few friends and fewer family members. Instead, Nina’s formative...


Mistakes and MS. DEMEANOR by Elinor Lipman
Jane was a successful partner at her law firm until a nosy neighbor caught her having sex on her rooftop patio and called the police. The...


Starting Self-Care and SOMEONE ELSE'S SHOES by Jojo Moyes
Self-care, which everyone needs, is any activity or behavior that leaves you feeling emotionally healthy. Starting self-care starts here.


Impulsivity and THE PARIS APARTMENT by Lucy Foley
Jess needs to start over. She hastily departed her last job, then hoped a train to Paris where her brother, Ben, was supposed to be...


Social Media and REALLY GOOD, ACTUALLY by Monica Heisey
Maggie is a comically sarcastic and sometimes self-aware 29-year-old Ph.D. student struggling with a divorce from her long-term partner,...


Benefits of Group Therapy and I WISH YOU ALL THE BEST by Mason Deaver
Discover the benefits of group therapy and how it can provide a safe and supportive community for individuals facing similar challenges.

Gratitude Lists and ONE TWO THREE by Laurie Frankel
How do you find happiness when it feels elusive? Start by making gratitude lists, I'll teach you how, here.
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