The Tools

Cultivating Unconditional Self-Acceptance and GIRLS AND THEIR HORSES by Eliza Jane Brazier

Tips for Cultivating Unconditional Self-Acceptance for people who continually ask themselves, "Am I good enough?"

Improve Body Image and THE BREAKAWAY by Jennifer Weiner

Name something you love and something you hate about your body. If it was easier to list negatives, read on for tips to improve body image.

Faking Fine and EVERYTHING'S FINE by Cecilia Rabess

If you’ve been faking fine by claiming to be okay when, in truth, you feel like a hot mess, increase authenticity with these tips.

Increasing Hope and SATURDAY NIGHT AT THE LAKESIDE SUPPER CLUB by J. Ryan Stradal

Hopeful people are happier, more resilient, and have better physical and mental health. Here are tips for fostering hope.

Body Image Acceptance and ROMANTIC COMEDY by Curtis Sittenfeld

Tips on body image acceptance inspired by ROMANTIC COMEDY, Curtis Sittenfeld's book about working at (fake) SNL and dating (not) John Mayer.

Stopping Obsessive Thoughts and I KISSED SHARA WHEELER by Casey McQuiston

When your thoughts cross the line from productive to unstoppable, they become obsessions. Here are tips to stop obsessive thoughts.

Low Self-Esteem and THE PLOT by Jean Hanff Korelitz

Good people sometimes make bad decisions because of pre-existing frailties, like low self-esteem. Here are tips to improve self-esteem.

Anticipatory Anxiety and COVER STORY by Susan Rigetti

Skills to combat anticipatory anxiety (fear negative things might occur in the future), using Cover Story by Susan Rigetti for examples.

Perfectionism and LOVE SOMEBODY By Rachel Roasek

A perfectionist think “I am what I accomplish.” Perfectionists critique themselves, & self-esteem suffers. Tips to overcome perfectionism.