The Tools

When Clara was a child, her younger sister survived leukemia. Clara was so worried that her sister would die that, for years, she snuck...

Counteracting Gaslighting: Learn how to recognize red flags, connect with others for validation, and trust yourself to combat manipulation.

Learn about confirmation bias and how it distorts perspective. Includes tips to reduce the impact of confirmation bias.

Resolving Disenfranchised Grief: Learn how to navigate the unrecognized and unprocessed mourning, find support, and create healing rituals.

Learn effective coping skills to stop dissociation, using examples of dissociation from the book THE GUEST by Emma Cline.

Discover coping skills to escape the comparison trap in this engaging blog post inspired by "Charm City Rocks" by Matthew Norman.